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| 30 | 1 Nutrition News Replacing sugar-sweetened beverages with 3 daily servings of milk may result in increased lean body mass and height in children | 2 Find 10 tips for "stepping up" your physical activity during the holidays | 3 Channel Holiday Energy Take 60-second exercise breaks with Little D and Arianna | 4 Download Food Images for classroom games and bulletin boards | 5 Get Ready to... Design School Breakfast Superheroes | 6
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7 National Hand Washing Awareness Week | 8 Teach the 60/7 Rule 60 minutes of daily physical activity/7 days a week | 9 Nutrition Fact Milk offers more nutrients per penny than almost any other beverage choice in the supermarket | 10 Bulletin Board Idea Create a Snowstorm of Nutritious Foods | 11 Arianna's Nutrition Explorations™ Users... Pen a Holiday Mystery | 12 Get Kids to Do Amazing Things! Enroll for the FREE Wellness Kit while supplies last | 13
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14 Healthy Holiday Eating Find tips for limiting calories and keeping activity high | 15 Take a Taste of Winter Compare the taste of chocolate milk when it's cold and when it's hot | 16 Challenge each student to try a new, healthy food during their holiday break | 17 NEW Check out our Home Connections: Parent Handouts | 18 Holiday Hostess Gift Idea... Give a cheese basket with a theme | 19
| 20 Schedule It! Pencil in time holiday cooking with your kids |
21 Winter Solstice 7:04 a.m. EST | 22 Happy Hanukkah Check out Hanukkah titles on the Nutrition Bookshelf | 23 You Deserve It! Have a fun-filled, relaxing holiday break | 24 Christmas Eve Leave low-fat milk and graham crackers for Santa, and carrots for his reindeers | 25 Merry Christmas
| 26 Kwanzaa Begins Celebrate family, community and culture | 27 Louis Pasteur's Birthday Pasteurization ensures that milk and dairy foods are safe |
28 Send the January Nutrition Fun Facts newsletter home with children | 29
| 30 Sign up for eNews | 31 New Year's Eve Take an extra walk today | 1 | 2 | 3 |