Pumpkin Yogurt Cheesecake Shake

Ingredients:

• 1 14-ounce can pumpkin, chilled
• 3 ounces reduced-fat cream cheese
• 1 6-ounce container low-fat vanilla yogurt*
• 2 cups low-fat milk
• 1/4 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 6 teaspoons graham cracker crumbs, optional

*Substitute an 8-ounce container if that's what's in your fridge!

Instructions:

1. Place pumpkin, cream cheese and yogurt in a blender.
2. Add the low-fat milk, brown sugar, vanilla, cinnamon and nutmeg.
3. Cover and blend until smooth.
4. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs if desired.
5. Tell your parents that you made a new, nutrition-packed snack that has plenty of vitamin A, calcium and fiber!

Makes 6 servings

Nutritional Facts per Serving
150 Calories 23g Carbohydrates 6 g Protein 3.5 g Total Fat 200 mg Calcium (20 %DV) 2 g Dietary Fiber

Source: www.3aday.org