Cooking is a life skill that children and parents can learn and enjoy together. Not only is cooking with your kids is a great way to spend precious time together, it's a wonderful way to teach them about nutrient-rich foods, including low-fat and fat free dairy products; brightly colored fruits and vegetables; whole grains; and lean meats, fish, poultry, legumes and nuts.. Before cooking...

• Find recipes that include nutrient-rich foods your family enjoys.
• Choose recipes that match your children's skill levels.
• Read recipes aloud from start to finish.
• Pull back long hair and wash hands.
• Get out all ingredients and equipment needed.

While Cooking...

• Put dirty dishes in the sink; clean as you go.
• Use the table instead of the counter so children can easily participate..
• Explain measurements. Use cooking to teach math.
• Point handles of pots towards the center of the stove for safety.
• Talk about the recipe. Did you make it as a child? Is it new to you too?
• Allow children to add a personal touch to their creations.
• Let the child help with reading, measuring, mixing, rolling and cleaning.
• Stay calm when messes happen - they're part of the fun. As long as they get cleaned up, it doesn't matter.
• Most important, relax and have fun! The process is just as important as the product. Remember, you're creating memories that will last a lifetime.

After Cooking...

• Check to make sure you have turned off all appliances.
• Clean dishes and cooking surfaces.
• Refrigerate or freeze perishable foods and leftovers immediately.
• Talk about the experience later.

Beyond the Kitchen...

• Take a cooking class together or gather a few friends for a cooking play date.
• Perusing cookbooks and cooking magazines together.
• Read suggested titles from the Nutrition Bookshelf aloud.