Welcome parents! Find practical, up-to-date information you can use to balance good nutrition and a busy family schedule, including recipes, expert interviews, snack and meal tips, and more!

• Family Cooking — Super Bowl XLIII is just around the corner on February 1. Tackle nutrition on game day with our easy, nutrient-rich snack recipes for Cheesy Chicken Crunches, Hot Pizza Dip and Cheesy Calzones.

• Nutrient- Rich New Year's Resolution — Find 10 tips for starting the New Year healthy and happy with the Nutrient-Rich Foods approach to eating.

• Teach Kids to Live Nutrient-Rich — Find practical tips for shifting the focus from "what not to eat" to "how to make healthy food choices."

• Flavored Milk 101 — Get the straight talk on flavored milk and why it's a nutritious beverage choice for any meal or snack.

• Family Fitness — January is Family Fit Lifestyle Month. Check out our Nutrition and Family Fitness Q and A with internationally known sports nutrition expert, Nancy Clark. MS, RD.

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